Nervous system regulation physiotherapy, from home
When your nervous system feels overstimulated, it can be difficult to relax, leaving you feeling stressed, tense or on edge.
Diana is a physiotherapist specialising in nervous system regulation. Working one-to-one by video, she takes a holistic look at how you move, breathe and find balance. Your initial assessment includes exploring cranial nerve function and understanding your needs, helping her develop a personalised plan.
An eight-session programme is usually recommended, giving you time to learn and practise breathwork, relaxation and movement techniques that support nervous system regulation and help you feel more at ease in your body.
Only one appointment left this week — book now
Book my online assessment60 minutes • £95 • By video
Book a free discovery call30 minutes • Free • Discuss whether the service is right for you
Booking opens the secure Jane booking system in a new tab.
Prefer to speak to us? Call 0161 399 2438
The kinds of symptoms and goals people bring to an assessment
This service is for people experiencing persistent tension, pain or physical symptoms that seem connected to stress. It isn't a diagnosis in itself — only an assessment can tell you whether this approach is likely to suit you.
- Persistent tension or tightness that keeps returning
- Pain or physical symptoms that feel worse with stress
- Long-standing symptoms that haven't fully settled with other treatment
- Feeling 'stuck' — like your body is bracing or guarded
- Wanting to understand what's driving your symptoms
Simple, secure and from wherever you are
Start with a conversation or assessment.
Book a free 30-minute discovery call, or go straight to the 60-minute online assessment — whichever you're more comfortable with.
Meet Diana by video.
During your video assessment, Diana discusses your symptoms, health history and goals, and may guide you through appropriate movement and breathing checks.
Get clear next steps.
If suitable, you'll receive personalised recommendations and agree the next steps together. Your secure Jane video link arrives with your booking confirmation — you join from your browser, with nothing to download.
You'll need a device with a camera, a stable internet connection and a quiet space where you can move a little — sessions use Jane's built-in secure video, joined straight from your browser.
Two ways to begin
Booking an assessment doesn't commit you to a programme — any further sessions are only discussed and agreed with you first.
Only one appointment left this week — book now to secure it
Online Assessment
A full clinical assessment of your symptoms with Diana, by secure video.
- Discuss your symptoms, health history and goals
- Appropriate movement and breathing checks
- Personalised recommendations and next steps
Free Discovery Call
A no-cost telephone call to discuss whether the service is right for you.
- Ask questions about the service
- Discuss your situation briefly
- Decide whether to book an assessment
Both buttons open the secure Jane booking system in a new tab.
Your specialist physiotherapist
Senior Physiotherapist
Diana is a Senior Physiotherapist and musculoskeletal physiotherapist with extensive clinical experience, with a particular interest in nervous system regulation, breathwork and breathing mechanics, and helping people with ongoing, persistent or unresolved pain.
Rather than focusing purely on the site of pain, her approach looks at how the whole body is functioning — including movement patterns, breathing and how the nervous system responds to stress and physical load. She is known for her calm, supportive and thorough approach, taking time to listen carefully and ensure each patient feels understood from the very first appointment.
Assessment-led, tailored to you
This is a physiotherapy approach grounded in assessment rather than a generic protocol. Diana looks at the systems that feed your nervous system information about safety, and where appropriate retrain them with targeted, progressive work — alongside a simple home programme so progress builds between sessions.
The aim is realistic and honest: to help you understand what's driving your symptoms, reduce held tension and sensitivity, and rebuild confidence in movement. People respond differently — some notice changes quickly, for others progress is more gradual — and your plan is reviewed and adjusted at every session.
Breathing
Breathing patterns are assessed and, where appropriate, retrained — efficient breathing can help settle an over-alert state.
Vision
The visual system is closely linked to balance and threat. Gentle visual drills can help the nervous system feel safer in space.
Balance
Balance and body-awareness systems are assessed so movement can feel steadier and more trustworthy.
Brain–Body Coordination
Movement control is retrained progressively, so the body can move with more confidence and less guarding.
Frequently Asked Questions
Take the first step from home
Book your 60-minute online assessment (£95) or start with a free 30-minute discovery call. Available across the UK.
Only one appointment left this week — book now
Booking opens the secure Jane booking system.
Prefer to speak to us? Call 0161 399 2438In-person appointments are also available at our Marple clinic, Bowden Hall, Bowden Lane, Marple, Stockport SK6 6ND. Online sessions are available across the UK.