Lower Back Pain Physiotherapy in Marple
Low back pain is extremely common and usually responds well to the right physiotherapy. We find the cause and ease the pain with hands-on treatment, targeted exercises and clear advice at our Marple clinic.

Understanding Your Condition
If your back has gone, you're probably wondering how bad it is and how long it'll take to settle. The honest answer is that most lower back pain isn't serious and gets better, and the right physio speeds that up a lot. At Complete Recovery Physiotherapy in Marple we'll work out what's driving your pain, ease it with hands-on treatment in your first session, and give you a plan so it doesn't keep coming back. We see people from Marple, Stockport, Romiley, Hazel Grove, High Lane and Disley.

What You Feel
- Aching or sharp pain in the lower back
- Stiffness, particularly in the morning or after sitting
- Muscle spasm and tightness in the back
- Pain that worsens with bending, sitting or lifting
- Discomfort that eases with movement or changing position
- Pain referring into the buttock or thigh
- Difficulty straightening up or standing for long periods
- Pain that's worse after a long day or poor sleep
Why It Happens
Most back pain comes from a mix of things rather than one "damaged" part: a strained joint or muscle, an irritated disc, a stiff spell after weeks of sitting, a weekend of gardening, or a lift that caught you off guard. Stress and poor sleep make it worse too. Scans often show "wear and tear" that is completely normal for your age, which is why we focus on how your back moves and what makes it better or worse.
When to Get Help Urgently
Go to A&E straight away if you have back pain together with numbness around your bottom or genitals, new problems controlling your bladder or bowels, or weakness getting worse in both legs. These are rare, but they need same-day hospital care. Leg pain or pins and needles on their own are common and are something we treat every week.
Struggling with Lower Back Pain?
Book your assessment today. We'll find the root cause and start hands-on treatment in your first session.
Your First Appointment
Your first session lasts 45 minutes. We listen first: what happened, what hurts, and what you want to get back to. Then we examine how your back moves, check your nerves and reflexes, and explain clearly what we think is going on. Treatment starts in that same session, and you'll go home with two or three exercises that actually fit your day.
How We Treat It
Hands-on work to loosen the spine and calm muscle spasm, exercises that build up your core, glutes and back, and practical advice for your job, your sleep and your hobbies. As you improve we build up your strength so you trust your back again.
How Long Will It Take?
Most people feel a clear difference within two to six weeks, and many need three to six sessions. Pain that has kept coming back for a long time takes a little longer. We'll give you a realistic timeline at your first visit and won't book sessions you don't need.
Everything You Need to Know Before Booking
No GP referral needed. Direct access appointments available — often same-day or within a few days.
What Happens at Your First Appointment
Your first session is a 45-minute comprehensive assessment. We start by listening — understanding your symptoms, your history, and what you want to get back to. We then carry out a thorough hands-on physical examination to identify the root cause of your problem. You'll receive a clear explanation of what's going on, a personalised treatment plan, and hands-on treatment begins in that very first session. You leave knowing exactly what's wrong, what we'll do about it, and how long recovery will take.
What Should I Wear?
Wear comfortable, loose-fitting clothing that allows easy access to the area we're treating. For knee, hip, or leg problems, shorts are ideal. For shoulder, neck, or back issues, a loose top or vest works well. You'll never be asked to undress beyond what's necessary for examination and treatment, and you'll always be treated with dignity and respect in our private treatment room.
How Many Sessions Will I Need?
This depends on your condition, how long you've had it, and your goals. Many patients feel significant improvement within 3–6 sessions. Acute injuries often resolve faster, while long-standing or complex conditions may need more. We'll give you a clear treatment timeline at your first appointment — and we only ever recommend sessions you genuinely need. Our goal is to get you independent and pain-free as quickly as possible, not to keep you coming back.
Can I Claim Through Insurance?
Yes. We are recognised by most major health insurance providers including AXA, Vitality, Bupa, WPA, and Healix. We can bill your insurer directly so you don't need to pay upfront — simply bring your insurance authorisation number to your appointment. If you're not sure whether you're covered, call us and we'll help you check before you book.
Treated by a Qualified, Experienced Professional

Rob Wood
Head Physio & Clinic Owner
Meet Rob Wood, founder of Complete Recovery Physiotherapy in Marple. Rob is a qualified physiotherapist, registered with the HCPC (Health and Care Professions Council) and a member of the CSP (Chartered Society of Physiotherapy).
Lower Back Pain Frequently Asked Questions
Why Choose Complete Recovery Physiotherapy?
Root Cause, Not Just the Pain
We find what's actually causing your back pain — not just where you feel it — so treatment targets the real problem and the pain doesn't keep returning.
Careful Red-Flag Screening
We screen for signs that need medical review or imaging at your first appointment, so you're always safe and always in the right place for your care.
Hands-On Every Session
Spinal mobilisation, soft tissue work and targeted treatment in every session — combined with specific exercises, not just a generic advice sheet.
Clear Reassurance
Back pain can be worrying. We explain your symptoms clearly, reassure you and give you a plan, so you understand exactly what's happening.
Same Physio Every Time
Continuity of care with a physio who knows your back, your history and your goals throughout your recovery.
Free Parking in Marple
Easy visits at Bowden Hall with free parking right at the door — important when your back makes moving uncomfortable.
Related Conditions We Treat

Sciatica
Sciatica is nerve pain that radiates from your lower back down through your buttock and leg, often with pins and needles or numbness. We assess the exact cause and relieve it with hands-on treatment, targeted exercises and clear guidance at our Marple clinic.
Learn More
Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome causes aching on the outside of the hip, often from the gluteal tendons. We rebuild the tendon with a progressive loading programme and ease your pain, restoring comfortable sleeping and walking at our Marple clinic.
Learn More
Hip Pain
Hip pain can come from the joint, the tendons, the muscles or the back — and the right treatment depends on the exact source. We assess precisely and rebuild strong, pain-free hip movement at our Marple clinic.
Learn MoreRelated Services

Physiotherapy
At Complete Recovery Physio, everything we do is built around high-quality physiotherapy. Whether you're recovering from an injury, dealing with ongoing pain, or looking to move more freely, we're here to support you.
Learn More
Manual Therapy
Manual therapy is the hands-on heart of physiotherapy — skilled joint mobilisation, soft tissue release and manipulation that reduces pain, restores movement and helps your body move freely again, delivered by experienced physiotherapists in Marple.
Learn More
Exercise Rehabilitation
Exercise rehabilitation is the structured, progressive programme that rebuilds your strength, movement and confidence after injury or surgery — turning short-term relief into lasting recovery, guided by physiotherapists at our Marple clinic.
Learn MoreDon't Let Pain Hold You Back
Expert, hands-on physiotherapy in Marple. Free parking. Same-day and short-notice appointments often available.
Ready to Start Your Recovery?
Book your assessment today and take the first step towards a pain-free, active life. Free parking at our Marple clinic.


