Tennis Elbow Treatment in Marple
Tennis elbow is a painful tendon problem on the outer elbow, usually caused by overuse rather than tennis. We rebuild the tendon with a progressive loading programme and hands-on treatment, easing pain and restoring grip strength.

Understanding Your Condition
Most people with tennis elbow have never picked up a racket. It's a sore tendon on the outside of the elbow, and it usually comes from gripping, lifting or mouse work, a weekend of DIY, or a jump in gym or climbing sessions. It can make the smallest things painful, like lifting a kettle or shaking hands. It does get better, and the right loading programme gets you there much faster than waiting. At Complete Recovery Physiotherapy in Marple we'll confirm the diagnosis, ease the pain and build the tendon back up. We see people from Marple, Stockport, Romiley, Hazel Grove, High Lane and Disley.

What You Feel
- Pain on the outer bony point of the elbow
- Discomfort gripping, lifting or carrying objects
- Pain when shaking hands or turning a door handle
- Weakness in your grip or when lifting with the arm
- Tenderness when pressing the outer elbow
- Pain that worsens with repetitive wrist use
- Aching spreading down the forearm
- Symptoms that build gradually rather than suddenly
Common Causes
- Repetitive gripping, lifting or carrying at work
- Sudden increase in racket sport, climbing or gym training
- Poor technique in racket sports or lifting
- Prolonged computer and mouse use with poor wrist position
- DIY, gardening or decorating with intensive hand use
- Weakness in the forearm and wrist extensor muscles
- Age-related tendon changes reducing resilience
- Inadequate recovery between repetitive activities
Check with a Doctor If
Your elbow is hot, red and swollen, you have pins and needles or weakness in the hand, or the pain started after a fall and the elbow won't straighten.
Struggling with Tennis Elbow?
Book your assessment today. We'll confirm the diagnosis, ease the pain and build the tendon back up.
Your First Appointment, How We Treat It and the Timeline
In your 45-minute first appointment we'll confirm it's tennis elbow and not your neck or a trapped nerve, then start treatment. Treatment is a step-by-step strengthening programme matched to what your tendon can handle, along with hands-on treatment and changes to how you grip, lift and set up your desk. For stubborn cases that have lasted more than about three months, we may add shockwave therapy. Many people improve noticeably within six to twelve weeks. Tendons are slow to change, so we'll be honest about the timeline and track your progress.
Everything You Need to Know Before Booking
No GP referral needed. Direct access appointments available — often same-day or within a few days.
What Happens at Your First Appointment
Your first session is a 45-minute comprehensive assessment. We start by listening — understanding your symptoms, your history, and what you want to get back to. We then carry out a thorough hands-on physical examination to identify the root cause of your problem. You'll receive a clear explanation of what's going on, a personalised treatment plan, and hands-on treatment begins in that very first session. You leave knowing exactly what's wrong, what we'll do about it, and how long recovery will take.
What Should I Wear?
Wear comfortable, loose-fitting clothing that allows easy access to the area we're treating. For knee, hip, or leg problems, shorts are ideal. For shoulder, neck, or back issues, a loose top or vest works well. You'll never be asked to undress beyond what's necessary for examination and treatment, and you'll always be treated with dignity and respect in our private treatment room.
How Many Sessions Will I Need?
This depends on your condition, how long you've had it, and your goals. Many patients feel significant improvement within 3–6 sessions. Acute injuries often resolve faster, while long-standing or complex conditions may need more. We'll give you a clear treatment timeline at your first appointment — and we only ever recommend sessions you genuinely need. Our goal is to get you independent and pain-free as quickly as possible, not to keep you coming back.
Can I Claim Through Insurance?
Yes. We are recognised by most major health insurance providers including AXA, Vitality, Bupa, WPA, and Healix. We can bill your insurer directly so you don't need to pay upfront — simply bring your insurance authorisation number to your appointment. If you're not sure whether you're covered, call us and we'll help you check before you book.
Meet the Team
Tennis Elbow Frequently Asked Questions
Why Choose Complete Recovery Physiotherapy?
Tendon-Loading Experts
Tennis elbow needs a specific, progressive loading programme — not rest or generic exercises. We build this around your tendon's tolerance for proper, lasting recovery.
Shockwave for Stubborn Cases
For long-standing tennis elbow that hasn't responded to loading, we offer shockwave therapy to stimulate healing in chronic tendons — often avoiding injections or surgery.
We Address the Cause
We look at the work, sport or computer habits driving your elbow pain and correct technique, so it doesn't keep returning once settled.
Hands-On Plus Loading
Manual therapy to ease your pain combined with a structured strengthening programme — the combination that produces lasting results.
Honest Timelines
Tendons take time. We give realistic expectations and a clear plan, so you understand normal progress and aren't discouraged by slow healing.
Flexible Booking
Early morning, evening and Saturday appointments in Marple, with online booking 24/7 to fit around your work and life.
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Expert, hands-on physiotherapy in Marple. Free parking. Same-day and short-notice appointments often available.












