What is Complete Recovery Physiotherapy?

Complete Recovery Physiotherapy delivers a premium digital environment, featuring personalized care plans and 2 core assessment tools for restorative movement.

Is tendinopathy the same as tendonitis?

Pretty much. "Tendinopathy" is the more accurate term, because long-standing tendon pain usually isn't mainly inflammation.

Should I rest tendinopathy?

Reduce whatever flares it, but don't rest completely. Tendons need load to recover.

How long does tendinopathy take to heal?

Usually two to three months for a clear improvement, and longer for long-standing problems.

Can shockwave therapy help tendinopathy?

It can help stubborn tendon pain that hasn't improved with exercise alone.

Why won't my tendon pain go away?

Usually it's either still being overloaded, or it's been rested and never strengthened.

What exercises help tendinopathy?

Progressive loading exercises specific to the tendon involved. We'll tailor them to you.

Can tendinopathy affect any tendon?

Yes, though the Achilles, elbow, shoulder, hip and knee tendons are the most common.

Do I need a referral for tendinopathy physio?

No. You can book directly with us.

Tendinopathy Treatment in Marple and Stockport

Tendinopathy (Tendon Pain) Treatment in Marple

Tendinopathy is a painful tendon condition caused by overuse, affecting tendons throughout the body. We rebuild the tendon with a progressive loading programme at our Marple clinic.

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Tendinopathy (Tendon Pain) Treatment in Marple

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Introduction

Understanding Your Condition

Tendinopathy is the term for a painful, irritated tendon, and it's often called tendonitis. It usually builds up gradually after a change in activity, such as more running, a new job or a busy spell in the garden, and it can hang around for months if it's simply rested. Tendons respond best to the right amount of load, gradually increased. At Complete Recovery Physiotherapy in Marple we treat tendon pain all over the body. We see people from Marple, Stockport, Romiley, Hazel Grove, High Lane and Disley.

Tendinopathy (Tendon Pain) Treatment in Marple physiotherapy treatment

Common Tendon Problems We Treat

Achilles tendinopathy
Tennis elbow
Golfer's elbow
Rotator cuff pain
Outer hip pain (gluteal tendinopathy / GTPS)
Patellar tendinopathy (jumper's knee)
Plantar fasciitis
Shockwave therapy

What to Expect

How We Treat It

Your first appointment is 45 minutes. We'll confirm which tendon is the problem and what's been overloading it. Treatment is a tendon loading programme that starts at a level your tendon can tolerate and builds up gradually, along with advice on adjusting your activity rather than stopping it. For stubborn tendon pain lasting more than about three months, shockwave therapy may be added. Most tendons improve noticeably over two to three months.