Balance Rehabilitation and Falls Prevention in Marple
Balance rehabilitation rebuilds the strength, coordination and confidence that keep you steady on your feet — reducing dizziness, unsteadiness and the risk of falls through tailored physiotherapy at our Marple clinic.

Introduction
Feeling wobbly on your feet, holding on to furniture, avoiding uneven ground or worrying about falling can quietly shrink your world. The good news is that balance is a skill, and it improves with the right practice at any age. Strength and balance training is one of the best-proven ways to reduce falls. We'll find out why you're unsteady, whether it's weakness, stiff joints, your inner ear, your feet or your confidence, and build you a programme to fix it. We see people from Marple, Stockport, Romiley, Hazel Grove, High Lane and Disley.

Signs
- Feeling unsteady, wobbly or off-balance
- Dizziness or light-headedness on movement or standing
- Loss of confidence walking, especially outdoors
- A previous fall or near-fall you want to avoid repeating
- Needing to hold on to furniture or walls at home
- Unsteadiness on stairs or uneven ground
- Difficulty turning or changing direction quickly
- Feeling disoriented in busy or low-light environments
- Falls and near-falls
- Fear of falling
Common Causes
- Age-related changes to balance and muscle strength
- Vestibular (inner ear) conditions affecting stability
- Muscle weakness, especially in the legs and core
- Deconditioning after illness, surgery or inactivity
- Neck-related dizziness or cervicogenic imbalance
- Medication side effects
- Reduced sensation or proprioception in the feet
- Neurological conditions affecting coordination
Get Checked by a Doctor First If
Your unsteadiness came on suddenly, or came with slurred speech, facial drooping, arm weakness or a severe headache. Call 999. Also see your GP if you have had several falls without an obvious cause, or blackouts.
Ready to Feel Steadier?
Book your assessment today and get a progressive balance and strength programme built around you.
How We Help
Your first appointment is 45 minutes and includes balance and strength tests and, where needed, checks for inner-ear (vestibular) causes. Treatment is progressive balance and leg-strength exercises, real-life practice such as stairs, turning and getting up from the floor, and home safety advice. Most people feel steadier within six to twelve weeks. Home visits are available.
Assess & Stabilise
We identify the cause of your unsteadiness and begin safe, supported exercises to build confidence and a foundation of control.
Strengthen & Steady
We rebuild strength in the muscles that keep you upright and begin targeted balance work in supported, controlled positions.
Challenge & Progress
Balance exercises are progressively made harder — reducing support, adding movement and introducing real-world scenarios.
Confidence & Independence
We rebuild confidence in everyday situations and give you a simple plan to maintain your steadiness long-term.
Everything You Need to Know Before Booking
No GP referral needed. Direct access appointments available — often same-day or within a few days.
What Happens at Your First Appointment
Your first session is a 45-minute comprehensive assessment. We start by listening — understanding your symptoms, your history, and what you want to get back to. We then carry out a thorough hands-on physical examination to identify the root cause of your problem. You'll receive a clear explanation of what's going on, a personalised treatment plan, and hands-on treatment begins in that very first session. You leave knowing exactly what's wrong, what we'll do about it, and how long recovery will take.
What Should I Wear?
Wear comfortable, loose-fitting clothing that allows easy access to the area we're treating. For knee, hip, or leg problems, shorts are ideal. For shoulder, neck, or back issues, a loose top or vest works well. You'll never be asked to undress beyond what's necessary for examination and treatment, and you'll always be treated with dignity and respect in our private treatment room.
How Many Sessions Will I Need?
This depends on your condition, how long you've had it, and your goals. Many patients feel significant improvement within 3–6 sessions. Acute injuries often resolve faster, while long-standing or complex conditions may need more. We'll give you a clear treatment timeline at your first appointment — and we only ever recommend sessions you genuinely need. Our goal is to get you independent and pain-free as quickly as possible, not to keep you coming back.
Can I Claim Through Insurance?
Yes. We are recognised by most major health insurance providers including AXA, Vitality, Bupa, WPA, and Healix. We can bill your insurer directly so you don't need to pay upfront — simply bring your insurance authorisation number to your appointment. If you're not sure whether you're covered, call us and we'll help you check before you book.
Meet the Team
Balance Rehabilitation and Falls Prevention in Marple — Frequently Asked Questions
Why Choose Complete Recovery Physiotherapy?
Calm, Supported Care
We rebuild your balance in a safe, reassuring environment, progressing only as you're ready — so you feel secure and in control throughout.
We Find the Cause
Balance problems have many causes. We assess carefully to identify yours, so your treatment targets the real issue, not just the symptoms.
Vestibular-Aware
Where dizziness or inner-ear factors are involved, we use specific vestibular rehabilitation alongside strengthening for a complete approach.
Confidence, Not Just Steadiness
Fear of falling is part of the problem. We rebuild your confidence alongside your balance so you can move freely again.
Real-World Focused
We work towards the things that matter — stairs, uneven ground, walking outdoors — so your improvement carries into daily life.
Free Parking at the Door
Easy, accessible visits at Bowden Hall in Marple with free parking right outside — important when steadiness is limited.
Related

Dizziness
Ongoing dizziness and unsteadiness often come from the vestibular system. We assess the cause and guide vestibular rehabilitation to restore balance and confidence at our Marple clinic.
Learn More
Physiotherapy for Older Adults
Physiotherapy for older adults is gentle, patient-led care focused on keeping you mobile, steady and independent — easing joint pain, improving balance and strength, and reducing the risk of falls at our Marple clinic.
Learn More
Home Visit Physiotherapy
Home visit physiotherapy brings expert, hands-on treatment to your own home — for people who find it difficult to attend the clinic, are recovering from surgery, or need support with mobility, balance or neurological rehabilitation.
Learn More
Neuro Rehabilitation
Neurological rehabilitation helps people living with the effects of neurological conditions — rebuilding movement, strength, balance and confidence through tailored, progressive physiotherapy at our Marple clinic.
Learn MoreDon't Let Pain Hold You Back
Expert, hands-on physiotherapy in Marple. Free parking. Same-day and short-notice appointments often available.









