Conditions
Hip and Knee Pain
Hip and Knee Pain
Hip and knee pain are among the most common reasons people seek physiotherapy. Whether caused by injury, overuse, arthritis, or wear and tear, this pain can significantly affect your mobility, sleep, and quality of life. The hip and knee are large, weight-bearing joints that work together, so pain in one often influences the other.
Common Causes
• Osteoarthritis
• Meniscus tears or cartilage damage
• Ligament injuries (e.g. ACL)
• Hip impingement or labral tears
• Patellofemoral pain (runner’s knee)
• Bursitis or tendinopathy
• Sciatica or referred pain from the lower back
• Post-surgery stiffness or weakness
How Physiotherapy Can Help
At Complete Recovery Physio Marple, we provide expert assessment and tailored treatment to relieve your hip and knee pain while addressing the underlying cause.
Physiotherapy is highly effective because it:
- Reduces pain and inflammation through manual therapy, soft tissue release, and targeted exercises
- Restores joint movement and flexibility with gentle mobilisation techniques
- Strengthens key muscles around the hip, knee, and core to improve stability and load tolerance
- Improves walking and movement patterns to reduce stress on the joints
- Enhances balance and proprioception to prevent falls and future injury
Advanced Treatment – Shockwave Therapy
For chronic tendon problems (such as gluteal tendinopathy, patellar tendinopathy, or stubborn bursitis), we offer Shockwave Therapy. This non-invasive treatment stimulates healing, breaks down scar tissue, and can deliver significant pain relief when other methods have plateaued.
Most patients with hip and knee pain experience substantial improvement with a combination of physiotherapy and, where appropriate, Shockwave Therapy — often avoiding or delaying the need for injections or surgery.
Don’t let hip or knee pain limit your life. The earlier you start treatment, the better the outcome.
Contact Complete Recovery Physio Marple today to book a comprehensive assessment and begin your journey back to pain-free movement.
The most common causes include osteoarthritis, meniscus tears, ligament injuries, patellofemoral pain (runner’s knee), bursitis, tendon problems, and referred pain from the lower back. Wear and tear from ageing, sports injuries, and poor movement patterns are frequent contributors.
Yes — physiotherapy is highly effective for the vast majority of hip and knee problems. It can significantly reduce pain, improve mobility, and delay or even avoid the need for surgery. At Complete Recovery Physio Marple we focus on strengthening muscles, correcting movement, and reducing joint stress for long-term relief.
Shockwave Therapy is excellent for chronic tendon issues (such as gluteal tendinopathy or patellar tendinopathy) and stubborn bursitis. It stimulates healing, breaks down scar tissue, and reduces pain. Many patients notice a good improvement after 3–5 sessions when combined with physiotherapy.
FAQs
Hip and Knee Pain Frequently Asked Questions
Recovery times vary depending on the cause. Many patients feel significant relief within 4–6 weeks of starting physiotherapy. Osteoarthritis or post-surgery recovery can take 3–6 months. The earlier you begin treatment at Complete Recovery Physio Marple, the faster and more complete your recovery usually is.
The most effective exercises focus on strengthening the glutes, quadriceps, and core while improving joint mobility. Common ones include bridges, clamshells, straight leg raises, mini squats, and controlled step-ups. We always create a personalised programme based on your specific condition and goals.
Gentle, controlled movement is usually much better than prolonged rest. Complete rest can lead to stiffness, muscle weakness, and slower recovery. Our physiotherapists will guide you on safe activities and progressions that promote healing without increasing pain.
Yes, in many cases. Targeted physiotherapy can significantly reduce pain, improve function, and delay or even prevent the need for joint replacement. We focus on building strength, correcting movement patterns, and reducing load on the joint.
Walking is generally very beneficial when done in the right amounts. It helps maintain joint lubrication, strengthens supporting muscles, and improves circulation. We’ll advise the best distance, pace, and any modifications (such as using walking poles) for your condition.
You should book an assessment if the pain has lasted more than a few days, affects your walking, disturbs your sleep, or stops you doing daily activities. Early intervention prevents minor issues from becoming long-term problems.
Shockwave Therapy is very effective for chronic tendon problems (gluteal tendinopathy, patellar tendinopathy) and stubborn bursitis. It accelerates healing and reduces pain when combined with physiotherapy. Most patients notice clear benefits after 3–5 sessions.
Team
Meet The Team
I had a deep tissue massage focusing on my back and legs, and it was absolutely amazing! The pressure was perfect, and I left feeling so much lighter and completely relaxed. I’m really pleased with the whole experience and will definitely be coming back again. Highly recommend!
I have to say since seeing Robert I have made a full recovery and very pleased with the result, happy I went to see him and wouldn't hesitate to recommend. Thanks again Complete Recovery Physiotherapy.
Rob is great guy, friendly, sympathetic and a good listener. He clearly knows his stuff. I strongly recommend him.
The programme of exercises he developed for me has improved my symptoms tremendously.
I would highly recommend him.
Thank you so much Rob
Janet
The training app he uses is a great way to incorporate tech into customers rehab journeys as well.
Will continue to use and recommend to others 😀.
Of pain therapy natually causes.
Would recommend him to anyone.
After just 4 sessions, I've been given some strength-building and stretching exercises which have reduced my pain massively and reduced the effect on my day-to-day life. I'm now in a much-improved position where I can continue to self manage and I'm confident it will only continue to improve.
Rob is friendly and knowledgeable and his facilities are professional and welcoming. I wouldn't hesitate to recommend him if you need any support!
and set me up on an app that gave me a neck program to complete each day, which does help. Rob is happy to answer any questions you may have and walk you through what he is going to do and how you can help yourself. If you're in pain, don't hesitate to contact Rob. You will thank yourself for it. Thanks for all your help, Rob.
Booked an appointment easily through the website and have had multiple appointments with Rob, who is brilliant, and is helping me to recover from a sporting injury.
There is a really useful triage assessment that you can complete on the website. I found this to be really good.
