Strapping is a straightforward but highly useful way we support injuries at Complete Recovery Physio. Whether you’re dealing with a swollen ankle, an irritated knee, or a shoulder that needs a bit more control, taping can help provide stability, ease discomfort, and allow you to keep moving with confidence.

We use a range of taping methods depending on what you need. This might include more rigid support to protect a joint in the early stages of recovery, or elastic kinesiology tape (K-Tape) to help with swelling, bruising, posture, and muscle function. It’s not just something we use for sport — it’s just as helpful for everyday injuries, recovery after surgery, or getting back to normal activity.

Strapping can be included as part of your physiotherapy sessions, or you can book in specifically if you’ve got an event, activity, or busy period coming up and want some extra support. We’ll always talk you through what we’re doing and the reason behind it, and if needed, we can show you how to apply it yourself at home.

If something doesn’t feel quite right or you’ve picked up an injury, we can assess things properly and see whether strapping would be a useful part of your recovery plan.