Sports Injuries & Treatment in Marple and Stockport

Conditions

Sports Injuries

Sports injuries are very common and can affect anyone from weekend warriors to elite athletes. Whether it’s a sudden twist, overuse, or impact, these injuries can cause pain, swelling, and loss of performance. Getting the right treatment early is key to making a full recovery and preventing long-term problems.

Common Sports Injuries

Muscle strains and tears
Ligament sprains (e.g. ankle, knee, ACL)
Tendon injuries (Achilles, patellar, rotator cuff)
Shin splints and stress fractures
Joint injuries (shoulder dislocation, meniscus tears)
Tennis elbow / Golfer’s elbow
Runner’s knee and IT band syndrome
Back and neck pain from sports

How Physiotherapy Can Help

At Complete Recovery Physio Marple, we specialise in the assessment and rehabilitation of sports injuries. Our goal is not only to relieve your pain but to get you back to sport stronger and more resilient than before.

Physiotherapy is highly effective because it:

Reduces pain and swelling using manual therapy, soft tissue techniques, and taping
Restores full movement and flexibility
Rebuilds strength and power with progressive loading programmes
Corrects movement patterns and biomechanics to prevent re-injury
Provides sport-specific rehabilitation tailored to your activity or sport

Advanced Treatment – Shockwave Therapy

For stubborn tendon problems and chronic overuse injuries, we offer Shockwave Therapy. This powerful, non-invasive treatment accelerates healing, reduces pain, and is particularly effective for conditions like Achilles tendinopathy, patellar tendinopathy, and tennis elbow.

Most sports injuries respond extremely well to physiotherapy. With the right guidance, the majority of people return to their sport safely without needing injections or surgery.

Don’t wait for the injury to settle on its own. The sooner you start treatment, the faster and stronger your return to play will be.

Contact Complete Recovery Physio Marple today to book a thorough sports injury assessment and start your recovery.

1: What are the most common sports injuries?

The most common sports injuries include muscle strains, ligament sprains (especially ankle and knee), tendon problems (Achilles, patellar, rotator cuff), shin splints, tennis/golfer’s elbow, and runner’s knee. Both sudden traumatic injuries and gradual overuse injuries are very frequent.

2: How soon after a sports injury should I see a physiotherapist?

As soon as possible — ideally within the first 48–72 hours. Early assessment and treatment at Complete Recovery Physio Marple can reduce swelling, speed up healing, and prevent the injury from becoming chronic or re-occurring when you return to sport.

3: Can physiotherapy and Shockwave Therapy help me return to sport faster?

Yes. A structured physiotherapy programme combined with Shockwave Therapy (when needed) is highly effective at reducing pain, restoring strength, and correcting movement patterns. Most athletes return to full sport safely and stronger than before, often avoiding injections or surgery.

FAQs

Sports Injuries Frequently Asked Questions

1: What’s the difference between an acute and an overuse sports injury?

Acute injuries happen suddenly (e.g. ankle sprain, muscle tear, or ACL rupture). Overuse injuries develop gradually from repetitive stress (e.g. shin splints, Achilles tendinopathy, or tennis elbow). Both respond very well to physiotherapy, but treatment approaches differ slightly.

2: How long does it take to recover from a sports injury?

Recovery time depends on the type and severity of the injury. Mild sprains or strains often improve in 2–4 weeks, while more significant injuries like ACL tears or tendon problems can take 3–6 months. Early physiotherapy at Complete Recovery Physio Marple significantly shortens recovery time.

3: Should I use the RICE method or is there something better?

The traditional RICE (Rest, Ice, Compression, Elevation) method is helpful in the very early stage. Current best practice now focuses on controlled movement, optimal loading, and early rehabilitation. We’ll give you a clear, up-to-date plan tailored to your specific injury.

4: Can I keep training while recovering from a sports injury?

In most cases, yes — but with modifications. We create a modified training programme so you can maintain fitness and avoid losing too much strength or conditioning while the injured area heals.

5: Will I need a scan for my sports injury?

Not always. Many sports injuries can be accurately diagnosed with a thorough physiotherapy assessment. We only recommend imaging (ultrasound or MRI) if the injury is severe, not improving as expected, or if we suspect something more serious.

6: How can I prevent sports injuries from recurring?

Prevention involves strength training, mobility work, improving movement technique, proper warm-ups, and gradual increases in training load. We provide individualised injury prevention programmes to keep you stronger and more resilient.

7: How effective is Shockwave Therapy for sports injuries?

Shockwave Therapy is very effective for chronic tendon injuries (Achilles, patellar, tennis elbow) and stubborn muscle issues. It speeds up healing and reduces pain when other treatments have plateaued. Many athletes notice significant improvement after 3–5 sessions.

Team

Meet The Team

Rob

Rob

Rob

Rob

Complete Recovery Physiotherapy

5.0

Based on 29 reviews

review us on

Tony Bray

15:53 10 Jan 26

Rob has been great with physio and sports massage to help keep me running and cycling. Highly recommended.

Lauren Lovett

09:29 12 Nov 25

Rob was absolutely brilliant right from the first session. I had a very complex injury which he was able to advise on in a non-judgmental way. He is extremely knowledgable, helpful and was able to make so many individualised recommendations in terms of exercises and equipment. The support and advice he provided has made a HUGE difference and I really can’t recommend enough!

Jasmine Seddon

05:42 22 Aug 25

⭐️⭐️⭐️⭐️⭐️
I had a deep tissue massage focusing on my back and legs, and it was absolutely amazing! The pressure was perfect, and I left feeling so much lighter and completely relaxed. I’m really pleased with the whole experience and will definitely be coming back again. Highly recommend!

Shanine M

13:33 25 Jul 25

Have been to see Rob twice now for a neck and shoulder strain and Robert asked me a number of questions to support some of the recovery methods he suggested. Rob was knowledgable, attentive and provided a very good massage around and on affected areas, which during the week helped my recovery. My second session was similar to the first and Rob checked affected areas for further tension and any pain.
I have to say since seeing Robert I have made a full recovery and very pleased with the result, happy I went to see him and wouldn't hesitate to recommend. Thanks again Complete Recovery Physiotherapy.

Janet

19:39 21 Jun 25

I would definitely recommend Rob at Complete Recovery Physiotherapy. I was a bit uncertain at first as to what to expect and how effective physio would be for me. Rob is extremely professional, and knowledgeable. He puts you at your ease and explains everything as he goes along. I am happy to say that after months if not years of not being able to turn my neck properly - I saw an improvement in two sessions and now I'm committed to continuing the exercises as my neck and back are improving week by week. Thank you Rob

Sue Mott

16:31 19 Jun 25

I came to see Rob regarding ankle/foot/calf issue. I was using painkillers, hot/cold sprays, tubi grips. All this was adding up moneywise. I am so glad I decided to contact Rob rather than wait for months to be seen on the NHS. Within a couple of weeks of seeing Rob I had a great improvement, enough that I stopped the above selfcare. I can recommend Complete Recovery Physiotherapy .

Brian Covell

10:32 29 Apr 25

Excellent! Rob began with a review where he made certain that he completely understood my medical history and my current problems. He then designed an exercise programme tailored to my needs. I have followed the programme and had 4 further physiotherapy sessions at my home with Rob, resulting in a significant improvement in my mobility and pain levels..
Rob is great guy, friendly, sympathetic and a good listener. He clearly knows his stuff. I strongly recommend him.

John Griffiths

14:40 21 Feb 25

I was so grateful to Rob for his caring and professional treatment for a very bad whiplash injury and pain in both knees due to osteoarthritis.
The programme of exercises he developed for me has improved my symptoms tremendously.
I would highly recommend him.
Thank you so much Rob
Janet

Louise Jackson

15:43 09 Feb 25

After my knee decided to buckle cause excruciating pain and waiting list for NHS is no joke. I found Rob at Complete Recovery Physiotherapy. He was amazing. Very welcoming and such a warm friendly atmosphere. Rob made me feel at ease as he completed an assessment and recovery plan for me. After just a couple of sessions I was back on both feet. Being an active person the exercises I was given helped my recovery to continue. I would highly recommend this company. The booking was also extremely easy to use too.

Mike Hertel

11:01 06 Feb 25

Rob is very professional in his approach to Physio treatment, and offers a top service.

The training app he uses is a great way to incorporate tech into customers rehab journeys as well.

Will continue to use and recommend to others 😀.

Louise Ellis

16:05 29 Jan 25

I’ve been seeing Rob since the beginning of December to help with my recovery after a total knee replacement. Since starting treatment my extension and bend have both drastically improved. Rob is very attentive to pain levels and ensures I have control over the level
Of pain therapy natually causes.

Sam Markham

20:57 23 Jan 25

Rob has been extremely helpful with my back pain after getting no improvement from my GP. He was very knowledgable and very professional. Would recommend to anyone.

Vicki Dineen

16:38 11 Oct 24

Rob is excellent in his approach and is very encouraging and patient.
Would recommend him to anyone.

Dot Watson

17:00 15 Jul 24

Rob is very professional and knowledgeable, really helped my husband (84) who was hospitalised for over 4 weeks and didn't get out of bed, he's got him up and running (not quite!). Hoping to move from the zimmer frame to the walking stick very soon. Would highly recommend, thank you Rob.

Pete Sadler-Eastwood

12:56 12 Jul 24

I'd been having trouble with my back for over a year and not had much luck with seeing the GP so did some research and came across Rob's services.
After just 4 sessions, I've been given some strength-building and stretching exercises which have reduced my pain massively and reduced the effect on my day-to-day life. I'm now in a much-improved position where I can continue to self manage and I'm confident it will only continue to improve.
Rob is friendly and knowledgeable and his facilities are professional and welcoming. I wouldn't hesitate to recommend him if you need any support!

Andrew Robinson

13:46 31 May 24

Rob assessed the problem with my knee which was weak and stiff following an injury. As a result of Rob's treatment and exercise program my knee is considerably improved and I will continue with his exercises until I achieve a complete recovery. I highly recommend Rob's physiotherapy skills and treatment.

Anita Holmes

12:39 11 May 24

I contacted Rob because I was having pain in my neck. After two visits to him, I'm already starting to feel less pain. Rob gave me tips to keep the pain away.
and set me up on an app that gave me a neck program to complete each day, which does help. Rob is happy to answer any questions you may have and walk you through what he is going to do and how you can help yourself. If you're in pain, don't hesitate to contact Rob. You will thank yourself for it. Thanks for all your help, Rob.

D.T

17:49 15 Apr 24

Rob has been great I have been training for the Manchester Marathon and have been suffering with IT band pain in both legs and I also had a severe back spasm close to the Marathon he got me through it and I was able to run the whole distance without walking once would highly recommend

Niall Kelly

18:52 29 Mar 24

I attended CR Physio after I fractured both my wrists and needed the extra input and assistance from Rob to manipulate my wrists. I found Rob to be extremely knowledgeable with information regarding the affected areas and efficient when it came to giving me an exercise plan. I would highly recommend Rob and wouldn't hesitate in contacting Rob in the future regarding any muscular problems or (hopefully not) breaks and fractures.

Ben Cunliffe

14:09 25 Mar 24

Excellent service all round. Would highly recommend.

Booked an appointment easily through the website and have had multiple appointments with Rob, who is brilliant, and is helping me to recover from a sporting injury.

Katrina Ellerton

18:46 29 Feb 24

Highly recommend! Really helpful personalised advice, handy app to manage exercises and treatment specific to my issue which has got me on the mend quickly. Very grateful for your help

Karen Butler

15:32 08 Jan 24

A positive experience. The physiotherapist was professional and helpful.

Gemma Boyle

15:06 01 Jan 24

I went to see Rob in a lot of pain having been told by my doctor I had arthritis and that was that. It wasn’t arthritis; and after a thorough examination, I was given daily exercises. He put them on an app so they were really easy to follow and I could rate my pain. I very quickly started to feel better and now feel no pain and my strength is improving.

Jacqueline Bacon Cinnamond

12:47 12 Sep 23

Very good and he was very helpful...and good advice

Liam Shelmerdine

07:44 30 Aug 23

I saw Rob following a sporting shoulder injury. Pre and post Op Rob was super knowledgeable, helping me to make great progress. Rob was able to answer any questions I had and provided specific advice and guidance throughout my recovery

Karen Wainwright

19:19 11 Aug 23

Rob is a brilliant Physiotherapist. He really helped me after a broken hip. Good advise and a really helpful app with all my exercises on it. I would definitely recommend him. Excellent treatment thanks Rob.
There is a really useful triage assessment that you can complete on the website. I found this to be really good.

Cristian A

10:59 29 Jul 23

Robert Wood, my physiotherapist, is simply exceptional. In every session, he skillfully helped me release my pain and provided invaluable information on how to improve muscle flexibility through effective stretching techniques. I highly recommend him for his expertise and dedication to my well-being.